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Got Water? 4 Reasons to Drink More H2O

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Photo by Anderson Rian on Unsplash. We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth? Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero. She suspects that those who don’t drink any water (or very little) are getting it from other sources such as food and coffee, but warns this may not be enough. “Many health risks decrease when you drink plain water,” says Goodman. Which is why, she says, the results are “mindboggling.” Robert Eakle, CEO of Alkame Water, agrees. “Without water, no living thing can survive,” he says. “It affects every area of our life and is an essential part to maintaining proper health.” However, not all waters are created equal. Enhanced waters, like Al...
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Why do boxers wear gloves?

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Photo by Hermes Rivera on Unsplash.

Padded gloves protect a fighter's hands. They also spare his opponents from its worst cuts and injuries. In ancient Greece and Roman times boxers wore weighted leather gloves when they fought. These offered their hands a certain protection but they also made their blows extremely damaging. The sport had become slightly less savage by the time the first organized bouts were held in Britain in the 18th Century. A bare knuckle style of fighting was used then. Padded gloves were not commonly used until the late 19th century. At the 1968 Olympics a new kind of soft leather glove without a surface seam was introduced. Even the small change made a great difference. It reduced serious cuts around the eyes, from 46 during the 1964 games to less than ten in the 1968 games.



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